Garlic Mashed Potatoes
Simple, quick, not too unhealthy. This recipe is humble, but it tastes good!
One large potato, diced (1 cup)
One garlic clove, grated (1/2 to 2/3 teaspoon)
One tablespoon nonfat yogurt
1/2 teaspoon salt
1/4 teaspoon pepper, preferably freshly ground
Boil diced potato covered in microwave (or any other way) until well boiled. Add grated garlic, yogurt, salt and pepper and mix until potatoes are thoroughly mashed and a uniform consistency is obtained. Done!
Nonfat sour cream can be substituted for the yogurt.
Chili flakes and a variety of herbs (parsley, coriander, etc.) can be added for a variety of tastes.
The quantity of garlic can be varied to taste.
Adding a tablespoon or two of butter makes it taste better, but adds a lot of fat!
This recipe seems to be very sensitive to the amount of yogurt, garlic and pepper. One way to do it is to add too little, keep increasing in small increments, and stop as soon as you like the taste!